Motivation: The Fuel For Success!

Motivational Quote Of The Week

"If you do what you always did, then you will get what you always got."

 Just remember that quote the next time you are training and you are questioning yourself about that last rep.

C.M

Diet or Nutrtional Program?

First off, Diets and Nutritional Programs are completely different. So what the first three letters of the word "D I E t" spell? Exactly! DIE, well that is the main reason why 99% of people that are on the so called " diets" end up failing to achieve the fitness goals. We don't fail diets, they fail us! Most diets such as the Famous " Low Carb Diet" and others, contain nutritional imbalances. Nutrition must be balanced in order to achieve maximum results. Therefore I tell all my clients to stay away from diets, and follow my Nutritional Program.

What should a Nutritional Program consist of?

Carbs - Our body's main source of energy.

Examples

Brown Rice
Oats
Potatoes
Sweet Potatoes
Yams
Whole Wheats Foods

Protien - Rebuilds soft tissues in the body.
Examples

Fish

Chicken

Turkey

Lean Ground Beef

Lean Steak

Eggs

Fats - Another source of energy for the body, helps perform all bodily functions.

-Healthy Fats-

Examples
Natural Style Peanut Butter

Olive Oil or Safflower Oil

Nuts (peanuts, almonds, walnuts, etc.)

Flaxseed Oil

(%'s may vary depending on the meal time.) Basic Meal - Carbs = 40%
Protein = 40%
Fats = 20%


So there you have it in a a nutshell of what a Nutritional Program should consist of.
Nutritional Programs should not be boring, always switch up the foods to make it more enjoyable. Before you know it will no longer need a Nutritional Program, it will be your lifestyle!

-C.M

Motivation: The Fuel For Success!

Motivational Quote Of The Week

"The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line"

 Just remember that quote the next time you are training and you are questioning yourself about that last rep.

C.M

Personal Training & Nutrition

Tired of spending countless hours in the Gym?

Still haven't achieved the results you wanted?

Join me at my new private facility in Anaheim,CA.

NO GYM FEES REQUIRED

Contact me for a FREE consultation.

Chris Maxwell

PROPTA Certified Personal Trainer & Nutrition Specialist

CPR/AED Certified

FHP Certified

TEL: (714) 321-7584

cmaxwellpt@gmail.com